Flight Club - Practical

Today I want to discuss some philosophical perspectives helpful to this work, "maybe so, maybe no." I have some thinky thought stories to share which might help illuminate why it's important to embrace uncertainty. Then we can share any experience we've had practicing this past week. Then we will dive into Wave 1 Track 3 which is 36 minutes long. After which we will have a five minute break to take notes, stretch, drink water, etc. Afterwards we will use the rest of our session time to discuss the experience we had during the meditation.